Walnut

Walnuts with their shells are often considered to have a richer flavor than shelled walnuts. The shell protects the nut's natural oils and flavors, which can fade over time when…

You can eat Chilean walnuts on their own or add them to a variety of dishes, such as baking, salads, trail mix, and as a topping for oatmeal or yogurt.

Walnut Contains Rich In Potassium ,Iron, Omega3