Ajwain (carom seeds)

Description

Here’s a more detailed look at the benefits:

1. Digestive Health:

Aids in digestion:

Ajwain contains compounds like thymol that enhance digestive enzyme secretion, improving digestion and relieving indigestion, bloating, and gas.

Relieves stomach pain and bloating:

Its carminative properties help expel gas from the digestive tract, reducing stomach pain and bloating.

Prevents flatulence and acidity:

Ajwain’s essential oils have antiflatulent properties, preventing excess gas formation and helping balance stomach acid levels, reducing acidity.

2. Respiratory Health:

Relieves cough and cold symptoms:

Ajwain’s antibacterial and antiviral properties can help relieve cough and cold symptoms, acting as an expectorant to clear mucus from the respiratory tract.

May improve airflow:

Ajwain can help clear congestion and improve airflow, making it potentially useful for conditions like asthma and bronchitis.

3. Other Potential Benefits:

Anti-inflammatory:

Ajwain’s anti-inflammatory properties may help manage conditions like arthritis and joint pain.

Antibacterial and Antifungal:

Ajwain contains compounds like thymol and carvacrol, which exhibit potent antimicrobial properties, helping combat infections and fungal growth.

May help with menstrual pain:

Ajwain tea can provide relief from menstrual cramps and discomfort.

May help with weight loss:

Ajwain can boost metabolism and aid in weight loss by enhancing fat breakdown and reducing cravings.

May improve cholesterol levels:

Some studies suggest that carom seeds may lower cholesterol and triglyceride levels.

May help with blood pressure:

Ajwain may contribute to the reduction of blood pressure when blood vessels are relaxed.

May help with toothache:

Due to its anti-inflammatory properties, ajwain can help reduce pain associated with toothaches

Here’s a more detailed breakdown of the nutritional value of ajwain per 100 grams:

Nutrient Value (per 100g)

Calories 305

Total Fat 25g

Saturated Fat 4g

Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 43g

Dietary Fiber 39g

Total Sugars 0g

Protein 16g

Other Nutrients

Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin