Description
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California almonds Contains Oil Content Of 5% In It
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California almonds have many health benefits, including:
Heart health: Almonds contain good fats, magnesium, and antioxidants that can help lower bad cholesterol levels. They also have anti-inflammatory properties that can help protect against heart disease.
Brain health: Almonds contain vitamin E, which is linked to better cognitive function.
Skin health: Almonds contain antioxidants and vitamin E that can protect your skin from harmful UV rays.
Weight management: Almonds are high in fiber and protein, which can help you feel full and manage your calorie intake.
Blood pressure: The vitamin E, potassium, and calcium in almonds can help lower your blood pressure.
Diabetes control: Almonds can help support diabetes control.
Digestion: Almonds are high in fiber, which can help with your digestive system.
Almonds are also a good source of nutrients like: magnesium, potassium, calcium, and iron. These nutrients play important roles in maintaining various bodily functions, including: nerve function, muscle contraction, and bone health.
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 576 |
| Total Fat | 49 g |
| Saturated fat | 3.7 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 705 mg |
| Total Carbohydrate | 22 g |
| Dietary fiber | 12 g |
| Sugar | 3.9 g |
| Protein | 21 g |
| Calcium | 26% |
| Iron | 20% |
| Vitamin B6 | 5% |
| Magnesium | 67% |
Additional information
| Brand | Oasis |
|---|---|
| Department | Dry Fruit |
| Weight | 250 gm, 500 gm |
Iran Mamra A3
₹750 – ₹1500
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