Description
Cranberries Helps In Blood Increasing, Skin Infection And Many More Dried cranberries have many health benefits, including: Cardiovascular health
- Cranberries contain nutrients that support heart function and blood circulation, such as potassium, iron, and magnesium. A 2022 study found that cranberry powder improved blood vessel function.
Cancer prevention - Cranberries contain substances that may help prevent the growth of certain types of cancer cells, including breast, colon, lung, and prostate cancer.
Dental health - Cranberry juice extracts can prevent the growth of bacteria that causes dental plaque.
- Reduced inflammationCranberries contain antioxidants, such as anthocyanins and flavanols, which can help reduce inflammation and lower the risk of chronic diseases.
- Weight maintenanceCranberries are high in fiber and low in calories, which can help you maintain a healthy weight. Fiber can also help you feel full and reduce your appetite.
- Digestive healthThe fiber and antioxidants in cranberries support a healthy digestive system.
- Skin healthCranberries contain vitamin C and salicylic acid.
which can help with:- Eliminating blemishes
- Reducing hyper-pigmentation
- Eliminating acne scars
- Lightening blemishes
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 123 |
| Fat | 0.4g |
| Sodium | 2mg |
| Carbohydrates | 33g |
| Fiber | 2g |
| Sugar | 29g |
| Protein | 0.1g |
