Description
Immunity Boost:
Vitamin C:
Dried golden kiwi is a rich source of vitamin C, an essential nutrient for boosting the immune system and fighting off infections.
Antioxidants:
The antioxidants in dried kiwi help protect the body from damage caused by free radicals, further strengthening the immune system.
Heart Health:
Potassium:
Potassium helps regulate blood pressure and counteracts the effects of sodium in the diet, reducing the risk of hypertension and heart disease.
Antioxidants:
The antioxidants in dried kiwi help reduce oxidative stress, which can contribute to heart disease.
Digestive Health:
Fiber: Dried golden kiwi contains both soluble and insoluble fiber, which aids in digestion, promotes healthy bowel movements, and can help prevent constipation.
Enzymes: Dried kiwi may contain enzymes that further support digestive health.
Nutritional Information (approximate per 100g):
Calories: Around 350 kcal.
Fat: 3.7g.
Carbohydrates: 81.3g.
Sugars: 42.5g.
Protein: 5.7g.
Fiber: 8.1g.
