Pine Nuts

Description

They may have many health benefits, including:

Heart health

Pine nuts contain monounsaturated fats, which can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. They also contain omega-3 fatty acids, which may help prevent arrhythmias and reduce blood clotting.

Brain health

Pine nuts contain omega-3 fatty acids, magnesium, and iron, which are important for brain function. They also contain antioxidants that may help reduce inflammation and improve cognition.

Weight management

Pine nuts are high in protein, fiber, and healthy fats, which can help you feel full longer. They also contain cholecystokinin, a hormone that suppresses appetite.

Bone health

Pine nuts contain calcium, magnesium, vitamin D, and phosphorus, which are important for strong bones.

Eye health

Pine nuts contain carotenoids like lutein and zeaxanthin, which are important for healthy eyes.

Skin health

Pine nuts contain vitamins and antioxidants, especially vitamin E, which are important for healthy skin.

Energy levels

Pine nuts provide a quick energy boost due to their healthy fats, protein, and other nutrients.

Blood sugar control

Pine nut extract may help lower fasting blood glucose levels.

Pine nuts are also gluten free.

Nutritional Information:-

Calories: 191

Fat: 19g

Sodium: 0.6mg

Carbohydrates: 3.7g

Fiber: 1.1g

Sugars: 1g

Protein: 3.9g

Magnesium: 71mg

Zinc: 1.8mg

Iron: 1.6mg

Manganese: 2.5mg

Vitamin E: 2.6mg

Vitamin K: 15.3mcg