Description
- Pistachios Are Loaded With Nutritious
- High In Antioxidants
- Low In Cholesterol
- High In Protein
- Boost Immunity
- Promote Healthy Gut
Iranian pistachios are a good source of nutrients and have many health benefits, including:
Vitamins and minerals: Pistachios contain vitamins A, C, E, and K, as well as minerals like potassium, calcium, iron, magnesium, zinc, and copper.
- Healthy fats: Pistachios contain healthy fats and omega fatty acids, which can help with cholesterol.
- Fiber: Pistachios are high in fiber, which can help promote healthy gut bacteria.
- Brain health: Pistachios contain zinc, magnesium, and riboflavin, which can benefit brain health.
- Skin health: Vitamin E in pistachios can help keep skin healthy and glowing.
- Blood sugar: Pistachios are rich in vitamin B6, which can help regulate blood sugar.
- Eye health: Pistachios contain lutein and zeaxanthin, which can reduce the chances of developing chronic eye conditions, such as cataracts.
- Other health benefits of pistachios include: Lower blood pressure and cholesterol levels, Improved blood vessel health, Weight loss, Protection against diabetes and hypertension, and Improved digestion. However, pistachios can also trigger allergic reactions. The most common allergens are protein in nature and can trigger type I hypersensitivity reactions
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 562 |
| Total Fat | 45 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 1,025 mg |
| Total Carbohydrate | 28 g |
| Vitamin C | 9% |
| iron | 21% |
| Vitamin B6 | 85% |
| Magnesium | 30% |
| Calcium | 10% |
Additional information
| Brand | Oasis |
|---|---|
| Department | Dry Fruit |
| Weight | 250gm, 500gm |
Pista California
₹323 – ₹645
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