Health Seeds

Sirwali seeds can also be used in gardens to add color to garden borders or planted between taller plants.

Sunflower Seeds

Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and antioxidants such…

A common serving size is one ounce (28 g or 2-3 tbsp) of chia seeds. You should drink plenty of water to reduce the risk of digestive side effects, such…

Flax Seeds

Watermelon seeds can be eaten as a snack, sprinkled on breakfast and soups, or ground into a powder and added to food.Watermelon seeds can be eaten raw or dried. You…