Description
Flaxseed has many health benefits, including: Cholesterol: Flaxseed can help lower total cholesterol and LDL (“bad”) cholesterol levels. Heart health: Flaxseed may help reduce the risk of heart disease by lowering blood pressure and reducing inflammation. Digestive health: Flaxseed can help relieve constipation and improve digestive health. Anti-inflammatory: Flaxseed contains compounds that have anti-inflammatory properties. Antioxidant: Flaxseed contains lignans, which provide antioxidants that protect against cell damage. Hormonal balance: Flaxseed oil contains lignans that can help with hormonal balance, especially for post-menopausal women. Vitamin B1: Flaxseed is a good source of vitamin B1, which helps the body convert food into energy. Fiber: Flaxseed is high in fiber, which can help control cholesterol levels and keep you feeling full. NUTRITIONAL INFORMATION:-
- Carbs: 2 g
- Fat: 3 g
- Fiber: 2 g
- Protein: 1 g
- Thiamine: 10% of the Daily Value (DV)
- Copper: 9% of the DV
- Manganese: 8% of the DV
- Magnesium: 7% of the DV
- Phosphorus: 4% of the DV
- Selenium: 3% of the DV
- Zinc: 3% of the DV
- Vitamin B6: 2% of the DV
- Iron: 2% of the DV
- Folate: 2% of the DV
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