Description
California almonds Contains Oil Content Of 10% In It
- Water Soak
- Prevent Cancer
- Anti-Inflammatory Properites
- Boosts The Immunity System Vitamin E
- Controls Blood Sugar And Blood Plessure Controls
- Good For Pregnancy
- Good For Bone And Teeth
California almonds are a nutrient-dense food that can provide many health benefits:
Weight control: Almonds can help with weight control and reduce hunger.
Blood sugar: Almonds can help manage blood sugar levels.
Blood pressure: Almonds can help reduce blood pressure.
Cholesterol: Almonds can help lower cholesterol levels.
Brain health: Almonds contain L-carnitine, riboflavin, and phenylalanine, which can promote brain cell growth and cognitive function.
Skin health: Almonds contain vitamin E, zinc, B vitamins, riboflavin, and niacin, which can contribute to skin health.Almonds are also a good source of healthy fats, fiber, protein, and magnesium. You can eat almonds as a snack, or add them to smoothies, shakes, salads, ice creams, and more.
| Nutrition Name | Nutrition Value |
|---|---|
| Energy | 612.2 Kcal |
| Fat | 50.84 g |
| Protein (N* 5.18) | 18.37 g |
| Carbs | 24.09 g |
| Total Sugar | 2.76 g |
