Description
Oasis black plum dried selection offers a deep, tangy profile that stands out from typical sweet snacks. Known for supporting digestive comfort and healthy blood sugar levels, these 100% natural fruit pieces are packed with fiber and heart-healthy potassium. Whether you’re adding them to savory chutneys or enjoying them as a guilt-free afternoon snack, our sun-dried plums deliver authentic taste and consistent quality without artificial additives.
Nutritional Benefits & Wellness Value
Black plum is recognized for its naturally occurring compounds and balanced nutritional content.
Supports Digestive Comfort
Black plums contain natural fiber, which helps promote smooth digestion and supports gut function. This makes it beneficial for individuals aiming to maintain digestive balance.
Helps Regulate Blood Sugar Levels
The fruit contains bioactive compounds, traditionally associated with supporting healthy blood sugar control when consumed in moderation.
Provides Antioxidant Protection
Black plum is rich in anthocyanins and polyphenols, which help protect cells from oxidative stress and support overall health.
Contributes to Heart Wellness
It contains potassium, which plays a role in maintaining normal blood pressure and supporting cardiovascular function.
Supports Oral and Skin Health
Traditionally, black plum is known for compounds that may support oral hygiene and skin vitality, contributing to overall well-being.
Natural Energy Source
With naturally present sugars, it provides a steady energy boost without relying on processed alternatives.
Nutritional Profile
| Nutritional Data | Per 100g Serving | Per 250g Pack | Per 500g Pack |
| Energy | 285 kcal | 712.5 kcal | 1,425 kcal |
| Dietary Fibre | 7.2g | 18g | 36g |
| Potassium | 640mg | 1,600mg | 3,200mg |
| Magnesium | 44mg | 110mg | 220mg |
| Iron | 1.4mg | 3.5mg | 7.0mg |
| Natural Sugars | 57g | 142.5g | 285g |
| Total Fat | 0.5g | 1.25g | 2.5g |
Values are approximate. Based on the standard dried black plum composition.
Why Choose Oasis Dry Fruits
When selecting black plum dried in India, consistency in sourcing and processing is key. Oasis Dry Fruits focuses on maintaining reliable standards across every batch.
- Carefully sourced plums with proper ripeness selection
- Controlled drying methods to retain natural characteristics
- Uniform fruit pieces for ease of use
- No artificial preservatives or added coloring
- Hygienic packaging designed to preserve freshness
- Competitive black plum dried price across different pack sizes
- Suitable for both individual consumption and bulk use
- Easily accessible for regular supply needs
The approach ensures a product that reflects authentic taste with dependable quality.
Ways to Enjoy Black Plum Dried
Everyday Snacking
Consume directly for a bold and tangy flavor experience.
Meal Pairing
Add to salads or savory dishes for contrast.
Breakfast Addition
Mix into cereals or yogurt bowls.
Culinary Use
Incorporate into chutneys or traditional recipes.
Snack Mix
Combine with nuts and seeds for variety.
Travel Snack
Convenient for carrying during work or travel.
Frequently Asked Questions
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What are the black plum dry fruit benefits?
They provide fiber, antioxidants, and natural nutrients that support digestion and overall wellness.
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How many dried black plum calories are there?
Dried black plum calories are approximately 285 kcal per 100g, depending on processing.
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Is the dried black plum suitable for daily consumption?
Yes, when consumed in moderate amounts, it can be included in a balanced diet.
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What affects the price of dried black plums?
Pricing depends on quality, sourcing, and packaging.
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How should dried black plums be stored?
Store in a cool, dry place in an airtight container to maintain freshness.
Blackberry Plum Dried
Rich, bold flavour with a nice balance of sweet and tart. I mix these with nuts for an evening snack. The quality is consistent and the pack stays fresh for a long time.