Brazil Nuts

Description

• Improves Sperm Production Males
• Protects Thyroids
• Helps Glowing Skin 
• Rich Store Of Vitamin E
• Fights On Acne 
• Good For Wheezing 
• High In Fibre 
• Rich In Calories
• Improves Healthy Metabolism

Health benefits of Brazil nuts include:

1. Rich in the mineral selenium: Brazil nuts are known for their high selenium content, they are actually the richest food source of this vital nutrient. Selenium is an essential mineral that is required to support a healthy immune system. In fact, a single Brazil nut may contain 68-91mcg of selenium, easily meeting the recommended daily allowance of between 60-75mcg.

2. Source of mono-unsaturated fat: Brazil nuts have a high proportion of monounsaturated fat (MUFA). Replacing saturated fats with these unsaturated ones has been shown to support blood flow and blood pressure, while those eating a MUFA-rich diet also report feeling more physically energised.

3. Good for the brain: Brazil nuts contain a plant chemical or polyphenol known as ellagic acid which has both protective and anti-inflammatory properties and may offer neuroprotective and anti-depressant effects on the brain. Further research has shown that selenium is involved in supporting key brain signalling pathways such as GABA and dopamine signalling within the central nervous system, which is of particular importance in conditions such as Alzheimer’s and Parkinson’s disease.

4. May support healthy cholesterol levels: Thanks to their heart-healthy mono- and polyunsaturated fatty acid profile, high fibre and mineral rich content, Brazil nuts have been shown to reduce total and LDL cholesterol levels (known as ‘bad cholesterol’). In fact, just one serving of Brazil nuts is sufficient enough to improve lipid profiles in healthy adults.

5. Good for thyroid health: Selenium is a key nutrient for supporting healthy thyroid function, with studies showing that Brazil nut consumption may improve thyroid hormone levels in those who were deficient. While little research has been done to look at the direct effect of Brazil nuts on specific thyroid conditions such as Hashimoto’s thyroiditis and Graves’ disease, some evidence has shown improvements in mood and immune function, following selenium supplementation.

6. Strong anti-inflammatory properties: Brazil nuts are rich in protective antioxidants which may help to protect your cells from a process called oxidative damage. As well as this, selenium increases levels of glutathione peroxidase, an enzyme which helps to reduce inflammation and protect the body from oxidative damage.
7. May support mood balance: Low selenium levels have also been linked with several mood-related disorders including anxiety and depression. One study demonstrated that these symptoms decreased after just five weeks of taking 100mcg selenium a day (which would be the equivalent of about 1- 1.5 Brazil nuts).
8. May support the immune system: The mineral selenium acts as a protective antioxidant, it also supports immunity and helps wounds to heal. Brazil nuts contain vitamin E and the polyphenols ellagic and gallic acid, so may enhance our defence mechanisms.