Description
Specific Benefits:
Antioxidant Power:
Dried cherries are rich in antioxidants, especially anthocyanins, which may help reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel health.
Anti-inflammatory Properties:
Their anti-inflammatory compounds can help relieve pain and reduce inflammation associated with conditions like arthritis and gout.
Sleep Aid:
Dried cherries contain melatonin, a hormone that regulates sleep cycles, potentially promoting better sleep.
Heart Health:
The antioxidants and potassium in dried cherries support cardiovascular health by potentially lowering blood pressure and reducing heart disease risk.
Digestive Health:
Dried cherries are a good source of fiber, which aids digestion and helps prevent constipation.
Muscle Recovery:
Their anti-inflammatory properties can help reduce muscle soreness and improve recovery after exercise.
Immune Boost:
Dried cherries contain vitamins A and C, which are crucial for maintaining a robust immune system.
Nutrient-Rich:
They are packed with essential vitamins (A, C, K), minerals (potassium, magnesium), and fiber.
Blood Sugar Management:
Dried cherries have a low glycemic index, making them a good choice for individuals with diabetes or those looking to manage their blood sugar levels.
May Lower Cholesterol:
Soluble fiber in dried cherries may help lower cholesterol levels.
Brain Health:
Studies suggest that cherries, including dried cherries, may aid in brain health and potentially prevent memory loss.
Detailed Nutrition:
Calories: 130 per 40g serving.
Total Fat: 0g.
Carbohydrates: 32g.
Dietary Fiber: 1g.
Sugars: 27g.
Protein: 1g.
Vitamins: Dried cherries contain vitamins like vitamin C, B6, and also some vitamin D, E.
Minerals: They are a source of minerals like potassium, magnesium, calcium, and iron.
Antioxidants: Cherries are rich in antioxidants, including polyphenols, which can help protect against cell damage.
