Cuddapah almond (chironji)

Name: Cuddapah almond (chironji) - OASIS Dry Fruits
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Description

Chironji seeds, also known as charoli seeds, have many health benefits, including:

Digestion: Chironji’s fiber content helps with digestion and prevents constipation and bloating. It also contains enzymes that help break down food.

Heart health: Chironji contains unsaturated fatty acids that can help lower bad cholesterol and increase good cholesterol. It also contains magnesium, which helps maintain a healthy heart rhythm and blood pressure.

Skin health: Chironji’s antioxidants and essential fatty acids can nourish the skin and help treat acne, blemishes, and dry skin. Chironji oil can also make skin feel soft and supple.

Weight management: Chironji’s high fiber content can help with weight management by keeping you feeling full for longer.

Immune system: Chironji contains vitamins and minerals that can help bolster the immune system.

Wound healing: Chironji’s anti-microbial properties can help heal inflammation and fight infection.

Respiratory issues: Inhaling steam from chironji oil can help relieve coughs and colds.

Mouth ulcers: Chironji has a cooling effect that can help treat mouth ulcers.
Diabetes: Chironji’s antioxidant properties can help manage diabetes by reducing blood glucose levels.

Anaemia: The juice extracted from the seeds may have some effect on blood production from the bone marrow, which could help treat anaemia.

Chironji is a nut-like seed that’s a key ingredient in Indian cuisine and traditional medicine. It’s commonly added to desserts like kheer, ice-cream, or porridge.

NUTRITINAL INFORMATION:-

Calories:- 559

Total Fat:- 49g

Cholesterol:- 0mg

Sodium:- 7mg

Potassium:- 809mg

Total Carbohydrate:- 11mg

Protein:- 30g