Gond Kathira

Description

Gond katira, also known as gum arabic, has many health benefits, including:

Digestive health: Gond katira’s high fiber content helps with digestion and can relieve constipation. It can also soothe an upset stomach and help with acidity.

Cooling properties: Gond katira can help regulate body temperature and prevent heatstroke. It can be added to drinks, salads, and desserts.

Hydration: Gond katira’s mucilaginous texture helps the body retain water, which can help prevent dehydration.

Weight management: Eating gond katira before meals can help you feel full, which can lead to weight loss.

Skin health: Gond katira’s hydrating properties can improve skin health.

Bone health: Gond katira contains calcium and magnesium, which are important for bone health.

Respiratory health: Gond katira can help loosen mucus and relieve coughs and colds.

Immune system: Gond katira contains polysaccharides, which may help boost the immune system.

Liver health: Gond katira can be beneficial for liver health.

Cholesterol balance: Gond katira can help increase HDL cholesterol, which removes excess bad cholesterol.

Gond Katira, also known as Tragacanth gum, is a natural gum that contains the following nutrients per 100 grams:

Calories: 70–309.18

Carbohydrates: 35–67.86 grams

Fiber: 30–66 grams

Protein: 9.51–8.95 grams

Fat: 0.26–86 grams

Sodium: 9 grams

Hydrates: 5 grams