Description
Gond katira, also known as tragacanth gum, has many health benefits, including:
Digestion: Gond katira is high in fiber and contains enzymes that help with digestion and regulate bowel movements. It can help with constipation and bloating.
Cooling: Gond katira has cooling properties that can help prevent heatstroke by lowering body temperature. It’s often used to make drinks to cool the body during the summer.
Bone health: Gond katira is rich in calcium and can help support healthy bone development during pregnancy.
Energy levels: Gond katira is believed to have energizing properties and can help combat fatigue.
Blood flow: Some studies suggest that gond katira might help improve blood flow, which can be important for achieving and maintaining an erection.
Skin health: Gond katira can help improve skin health.
Immunity: Gond katira can help boost immunity.
Nutritional value
Calories: 70 calories per 100 grams
Carbohydrates: 35 grams per 100 grams
Fiber: 30 grams per 100 grams
Protein: 9.51 grams per 100 grams
Sodium: 9 grams per 100 grams
