Description
Nutrition Facts (Approx. per 100 g – Iran Mamra A5 Almonds):
• Energy: 575–580 kcal
• Protein: 20–21 g
• Total Fat: 49–52 g
• Healthy Fats (MUFA): ~32 g
• Carbohydrates: 20–22 g
• Dietary Fiber: 11–12 g
• Calcium: ~260 mg
• Iron: ~3.5 mg
• Magnesium: ~270 mg
Health Benefits of Iran Mamra A5 Almonds:
• High in healthy fats – supports heart health
• Rich in protein – helps build strength and energy
• Good for brain function and memory
• Supports blood sugar control
• Improves skin and hair health
• Aids digestion and keeps you full longer
