Kalmi Dates (Regular)

Description

Works Has Energy Booster

Promote Healthy Bones

Supports Gut Bacteria

Brightness Skin

Great Food For Toddlers

Lowers Bad Cholesterol

Kalmi dates are a nutritious snack that can offer many health benefits, including:

Digestive health: Kalmi dates are high in fiber, which can help with regular bowel movements and prevent constipation.

Heart health: Kalmi dates contain potassium, which can help regulate blood pressure and reduce the risk of cardiovascular disease.

Bone health: Kalmi dates contain calcium and magnesium, which are important for building and maintaining strong bones.

Antioxidants: Kalmi dates contain antioxidants like flavonoids, carotenoids, and phenolic acid, which can help reduce inflammation and oxidative stress.

Weight management: Kalmi dates have a low glycemic index and are high in fiber, which can help you feel full for longer.

Energy boost: Kalmi dates contain natural sugars like glucose, fructose, and sucrose, which can provide a quick and sustained energy boost.

Immunity: Kalmi dates can help boost immunity.

Liver health: Kalmi dates can help support good liver health and prevent liver fibrosis.

Cancer risk: Kalmi dates contain components that may help lower the risk of prostate and colon cancer. 

Nutrient                            Amount (per 100g)

Calories                                     282-339 kcal

Carbohydrates                  75-82.4 g

Protein                                         2.1-2.5 g

Fat                                                  0.3-0.4 g

Fiber                                                6.17-8 g

Sugar                                         63-70.4 g

Sodium                                    2-3.76 mg

Potassium                            648-656 mg

Calcium                                     21.6 mg

Iron                                               0.99 mg

Magnesium                           26.3 mg

Vitamin B6                                 10%