Description
Kashmiri almonds with the shell have many health benefits, including:Heart health: Almonds are high in healthy fats, magnesium, and vitamin E, which can help lower cholesterol and reduce the risk of heart disease. Blood pressure: Almonds can help maintain healthy blood pressure. Blood sugar: Almonds can help control high blood sugar levels, making them a good option for diabetics. Weight loss: Almonds are high in fiber, which can help with weight loss and prevent constipation. Brain development: Almonds can help boost memory and aid in brain development. Skin: Almonds can improve your complexion and give you a youthful glow. Digestion: Almonds are good for digestion.NUTRTION INFORMATION:-
| Nutritional value | |
|---|---|
| Protein | 16.5% |
| Oil | 41% |
| Vitamin E | A wholesome source |
| Cholesterol | Free |
| Phosphorus | Helps build strong teeth and bones |
| Fiber | 3.5 grams per 28 grams |
| Fat | 14 grams per 28 grams |
| Manganese | 32% of the recommended daily amount per 28 grams |
