Description
Kashmiri almonds are a premium variety of almonds that are known for their nutritional value and health benefits: Heart health: Contain monounsaturated fats that help lower bad cholesterol levels and prevent coronary artery disease and strokes Weight loss: High in fiber and healthy fats, which can help with weight loss and prevent overeating Blood sugar: Can help control high blood sugar levels and prevent diabetes Digestion: High in fiber, which can help with digestion and prevent constipation Brain health: Can boost memory and aid in brain development Skin and complexion: Can improve your complexion and give you a youthful glow Metabolic syndrome: Can help fend off metabolic syndrome, a condition that increases your risk of diabetes, heart disease, and certain cancers Nutrients: Contain essential nutrients like protein, fiber, vitamins, and minerals Kashmiri almonds are versatile and can be used in many ways, including:
- As a snack on their own
- Roasted and flavored with spices
- As an ingredient in sweet and savory recipes
- Mixed with oats to make a healthy meal
- Added to homemade granola bars
Adults should aim for a daily serving of about 1 ounce or 30 grams of almonds, which is roughly 23 almondsNUTRITIONAL INFORMATION:-
- Protein: 21 grams
- Carbohydrates: 15 grams
- Total sugar: 3 grams
- Total fat: 51 grams
