Description
Walnut shells have many benefits, including:
- Protecting walnuts: The shell of a walnut protects the fatty acids inside from air, light, and temperature changes, which can cause walnuts to go rancid and lose nutritional value.
Skin and hair benefits: Walnut shells can be used to treat skin issues like acne, eczema, and blisters. They can also be used topically to improve the health of hair and skin.
Cosmetics: Walnut shell powder is often used in cosmetics like facial scrubs to unclog pores, reduce acne, and shrink pores.
Filler: Walnut shells are used as a filler in soft products like stuffed animals, bean bags, and furniture.
Walnuts themselves are also nutritious and have many health benefits, including:- Iron: Rich in iron, which helps increase the oxygen carrying capacity of red blood cells
- Omega-3 fatty acids: Can help reduce depression, attention-deficit, and the risk of diabetes and heart disease
- Cholesterol: May help reduce bad cholesterol levels
- Brain health: The omega-3 fatty acids in walnuts support brain function
- Weight loss: Can help in managing weight effectively
- Diabetes: Can help in regulating blood sugar levels
NUTRITION INFORMATION:-
- Nutritional Analysis per 100g
| Parameters | Unit | Analysis |
| Energy | Kcal | 655 |
| Carbohydrates | g | 15 |
| Fat | g | 64 |
| Dietary Fiber | mg | 7 |
| Sodium | mg | 2 |
| Protein | g | 15 |
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