Description
Mabroom dates are a cultivar of the palm date that are high in calcium, potassium, and magnesium, and low in calories. They are also rich in protein. Some health benefits of Mabroom dates include:
Strong bones and blood pressure: Mabroom dates are high in calcium, potassium, and magnesium, which can help maintain strong bones and blood pressure.
Muscle build-up and stress relief: Mabroom dates are rich in protein, which can help with muscle build-up and stress relief.
Chewy texture: Mabroom dates have a chewy flesh and a unique texture that is both soft and firm.
Toffee-like taste: Mabroom dates have a smooth and pleasant flavor with a lingering toffee-like taste on the palate.
In general, dates can have many health benefits, including:
Improving gut health
Helping prevent chronic diseases
Boosting brain health
May help with natural childbirth
Giving you more youthful skin
Being a healthier alternative to refined sugar
A serving of dates is about one-quarter cup.
Nutrition Name Nutrition Value
Calories :- 277
Total Fat :- 0.2 grams
Sodium:- 2 milligrams
Total Carbohydrates :- 74 grams
Dietary Fiber :- 6.7 grams
Sugars :- 66 grams
Protein :- 1.8 grams
