Description
- Excellent Source Of Energy
- Great Source Of Protein
- Contains Healthy Fats
- Antioxidants
- Contains Vitamin A and E
- Good For Heart Health
- Full Of Vitamins And Minerals
- Stabilise Good / Bad Cholesterol
- Promoting weight loss.
- Preventing cardiovascular diseases.
- Preventing diabetes.
- Improving bowel function.
- Preventing cancer.
- Delaying aging.
- Improving brain function.
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 204 |
| Protein | 2.24 grams |
| Fat | 21.5 grams |
| Carbohydrates | 3.9 grams |
| Fiber | 2.44 grams |
| Sodium | 1.42 milligrams |
| Sugar | 1.3 grams |
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What is a macadamia kernel?
A macadamia kernel is the edible nut found inside the hard shell of the macadamia fruit. It is known for its rich, buttery taste and smooth texture. -
Are macadamia kernels healthy to eat?
Yes, macadamia kernels are highly nutritious. They are rich in healthy monounsaturated fats, antioxidants, vitamins, and minerals that support heart health and overall wellness. -
How are macadamia kernels used?
Macadamia kernels are commonly used in baking, confectionery, cooking, snacks, nut butters, and premium desserts. They are also used to produce macadamia oil. -
What is the difference between macadamia nuts and macadamia kernels?
Macadamia nuts refer to the whole nut with the shell, while macadamia kernels are the shelled, ready-to-eat inner part.
