Description
Mashrook dates are a good source of fiber, vitamins, and minerals, and have many potential health benefits, including:
- Digestive health: Dates are high in fiber, which can help with digestion and prevent constipation.
- Energy: Dates contain natural sugars that can provide a quick energy boost.
- Heart health: Dates can help reduce the risk of cardiovascular disease and control blood pressure.
- Stronger bones: Dates are a rich source of calcium, which can help prevent conditions like osteoporosis and arthritis.
- Immunity: Dates mixed with milk can boost immunity.
- Skin health: Dates mixed with milk can help clear the skin, reduce wrinkles, and improve blood circulation.
- Brain health: Eating a date can help enhance brain function.
Dates also contain vitamins like thiamin, vitamin A, vitamin K, and riboflavin, as well as antioxidants like flavonoids and carotenoids.
NUTRITIONAL INFORMATION:-
| Nutrient | Amount(g) | DV(%) |
| Total Fat | 0.4 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Potassium | 656 mg | 18% |
| Total Carbohydrate | 75 g | 25% |
| Protein | 2.5 g | 5% |
