Medjool Dates (Jumbo)

Description

Effective Energy Booster

Supports Healthy Bones

Promotes A Healthy Heart

Helps In Improve Digestion

Good For Our Skin And Beauty

Aphrodisiac And Mood Enhaner

B1 B2 B3 B4 B6

Medjool dates have many potential health benefits, including:

Fiber: A 3.5-ounce serving of Medjool dates contains almost 7 grams of fiber, which can help with digestion, lower cholesterol, and reduce the risk of heart disease.

Antioxidants: Medjool dates are rich in antioxidants, which can help fight oxidative stress and reduce the risk of long-term diseases.

Potassium: A 3.5-ounce serving of Medjool dates contains 20% of the recommended daily intake of potassium, which helps regulate fluid balance, muscle contractions, and nerve signals.

Minerals: Medjool dates contain essential minerals like calcium, magnesium, and phosphorus, which are important for maintaining bones and preventing diseases like osteoporosis.

Brain health: Dates may help improve cognitive abilities and reduce the risk of conditions that can harm the brain.

Natural sweetener: Dates are a good source of natural sugar and calories, which can help maintain energy levels during labor.

Other potential health benefits of Medjool dates include: Improved metabolism and Nervous system support.

Nutrition Name Nutrition Value

Calories 133

Carbs 36 grams

Fiber 3.2 grams

Protein 0.8 grams

Sugar 32 grams

Fat 0 grams

Calcium 2% of the Daily Value (DV)

Iron 2% of the DV

Potassium 7% of the DV

Copper 19% of the DV

Vitamin B6 7% of the DV

Magnesium 6% of the DV