Description
Effective Energy Booster
Supports Healthy Bones
Promotes A Healthy Heart
Helps In Improve Digestion
Good For Our Skin And Beauty
Aphrodisiac And Mood Enhaner
B1 B2 B3 B4 B6
Medjool dates have many potential health benefits, including:
Fiber: A 3.5-ounce serving of Medjool dates contains almost 7 grams of fiber, which can help with digestion, lower cholesterol, and reduce the risk of heart disease.
Antioxidants: Medjool dates are rich in antioxidants, which can help fight oxidative stress and reduce the risk of long-term diseases.
Potassiu: A 3.5-ounce serving of Medjool dates contains 20% of the recommended daily intake of potassium, which helps regulate fluid balance, muscle contractions, and nerve signals.
Minerals: Medjool dates contain essential minerals like calcium, magnesium, and phosphorus, which are important for maintaining bones and preventing diseases like osteoporosis.
Brain health: Dates may help improve cognitive abilities and reduce the risk of conditions that can harm the brain.
Natural sweetener: Dates are a good source of natural sugar and calories, which can help maintain energy levels during labor.
Other potential health benefits of Medjool dates include: Improved metabolism and Nervous system support.
Nutrition Name Nutrition Value
Calories 133
Carbs 36 grams
Fiber 3.2 grams
Protein 0.8 grams
Sugar 32 grams
Fat 0 grams
Calcium 2% of the Daily Value (DV)
Iron 2% of the DV
Potassium 7% of the DV
Copper 19% of the DV
Vitamin B6 7% of the DV
Magnesium 6% of the DV
