Description
Specific benefits include:
Heart Health:
Dry fruits, particularly nuts like walnuts and almonds, are high in healthy fats, including omega-3 fatty acids, which can help lower LDL cholesterol and improve heart function.
Digestion:
The high fiber content in dried fruits like figs and apricots promotes healthy digestion and can prevent constipation.
Immunity:
Dry fruits like almonds and walnuts are rich in antioxidants, which help support the immune system by fighting free radicals.
Weight Management:
The combination of fiber and protein in mixed dry fruits can help you feel fuller for longer, reducing unhealthy snacking habits.
Bone Health:
Some dry fruits, like cashews and plums, are good sources of calcium, which is essential for strong bones.
Skin and Hair Health:
Dry fruits like almonds and cashews are rich in vitamin E and essential fatty acids, which can nourish the skin and hair.
General Nutritional Information (per 100g of mixed dry fruits):
Calories: Approximately 500-600 kcal
Protein: 8-17g
Total Fat: 44-65g
Carbohydrates: 30-46g
Fiber: 2-7g
Sugar: 0-25g
