Description
Kashmiri garlic, also known as snow mountain garlic, has many health benefits, including:
- Lowering cholesterol: Research shows that garlic can lower cholesterol and triglyceride levels by about 20 mg/dl.
- Improving blood circulation: Kashmiri garlic can improve blood circulation.
- Fighting diabetes: Kashmiri garlic can help the body fight diabetes by stimulating the pancreas to generate insulin.
- Curing heart disease and high blood pressure: Kashmiri garlic can reduce LDL cholesterol and triglycerides.
- Supporting digestive disorders: Kashmiri garlic can aid in digestion.
- Maintaining liver health: Kashmiri garlic can help maintain liver health.
- Improving immune system function: Kashmiri garlic can improve immune system function.
- Antibacterial and antiviral properties: Kashmiri garlic has antibacterial and antiviral properties.
- Reducing colds and coughs: Kashmiri garlic can reduce the risk of catching a cold or cough by about 50%.
Kashmiri garlic is a good source of vitamins B1, B6, and C, as well as copper, selenium, and phosphorus. It’s said to be 7–8 times more potent than other garlic grown elsewhere.
NUTRITIONAL INFORMATION:-
- Vitamins: B1, B6, and C
- Minerals: Copper, selenium, phosphorus, manganese, and sulfur
- Antioxidants: Helps with overall health
