Description
Dried papaya has many health benefits, including:
- Digestive health: Dried papaya contains fiber and enzymes that help with digestion, prevent constipation, and maintain a healthy gut microbiome.
- Immune system: Dried papaya is rich in vitamin C, which helps strengthen the immune system and defend against infections.
- Eye health: Dried papaya contains vitamin A and beta-carotene, which may help reduce the risk of age-related macular degeneration.
- Skin health: The antioxidants and vitamins in dried papaya can help promote collagen production and reduce oxidative stress, which can improve skin elasticity and radiance.
- Cell rejuvenation: Dried papaya can help the body produce arginine, an amino acid that activates human growth hormones (HGH). HGH is important for rebuilding cells in the liver, muscles, and bones, and for regenerating skin cells.
- Nutrient-rich: Dried papaya is a good source of vitamin C, beta-carotene, potassium, iron, calcium, and magnesium.
- Low in fat and sodium: Dried papaya contains no fat and is low in sodium.
- Sweet flavor: Dried papaya has a unique sweet flavor that can be used as a topping for ice cream, yogurt, and cereal.
- On-the-go snack: Dried papaya is a great snack for hiking, camping, or on-the-go.
- Baking: Dried papaya can be used for baking cakes.
Here are the nutritional facts for dried papaya: Calories: 143 calories per 40g servingFat: 0g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterolCarbohydrates: 36g total carbohydratesFiber: 1g dietary fiberSugars: 30g total sugars, 15g added sugarsProtein: 0g proteinCalcium: 24mgIron: 2%Potassium: 2mg
