Description
- Promote Gut Health
- Increase Heart Health
- Supplies Energy
- Rich In Omega-3 Fatty Acids
- Good For Brain Health
- Boost Sperm Quality
- Reduces Breast Cancer Risk
- Great For Pregnant Women
Kashmiri walnuts have many health benefits, including:
- Heart health: Walnuts are a good source of omega-3 fatty acids and monosaturated fatty acids, which can help lower cholesterol and protect the heart.
- Brain health: Walnuts contain omega-3 fatty acids, which can help with brain function. They can also boost memory and brain power.
- Weight management: Walnuts can help with weight management and may lead to controlled blood pressure.
- Skin health: Walnut oil can enhance skin texture and treat skin conditions like psoriasis and fungal infections.
- Gut health: Walnuts can promote gut health by increasing health-promoting bacteria in the gut.
- Diabetes management: Walnuts can help regulate blood sugar levels.
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 654 |
| Saturated fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 441 mg |
| Total Carbohydrate | 14 g |
| Dietary fiber | 7 g |
| Sugar | 2.6 g |
| Protein | 15 g |
| Iron | 16% |
| Vitamin B6 | 25% |
| Magnesium | 39% |
