Description
Legumes: Usually features black beans, red kidney beans, or pinto beans.
Spices: Flavored with cumin, smoked paprika, garlic, onions, and chipotle chilli.
Base: Simmered in a thick tomato passata or paste.
Typical Nutrition Values (Per 1/2 Cup / ~130g Serving)
Calories: 110–120 kcal
Protein: 6–7 g
Total Carbohydrates: 21–23 g
Dietary Fiber: 5–6 g (about 18% of your daily value)
Total Sugars: 1–2 g
Total Fat: 0.5–1 g
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