Description
- Apricots Helps In Blood Clotting
- Apricots Helps In Building Muscles
- Apricots Helps In Heart Beats
- Apricots Helps In Pregnancy Relief
- Apricots Helps In Fever Reduction
- Apricots Helps In Asthama Relief
Apricots are a good source of vitamins, minerals, and antioxidants, and they have many health benefits, including:
Antioxidants: Apricots contain vitamin A, vitamin C, beta-carotene, and flavonoids, which help protect cells from damage and reduce the risk of inflammation, obesity, diabetes, and heart disease.
Digestive health: Apricots contain both soluble and insoluble fiber, which can help regulate blood sugar levels, prevent constipation, and feed beneficial gut bacteria.
Skin health: Vitamin A and C in apricots can help protect skin cells from free radical damage, and vitamin C may also increasecollagen in your skin.
Eye health: Vitamin A in apricots helps the body produce pigments for the retina and lubricate the eyes.
Iron deficiency: Dried apricots are rich in iron, which can help prevent anemia.
Bone mineral density: Apricots contain boron, which may help with bone formation.
Other benefits of apricots include:
- Supporting vision
- Supporting youthful skin
- Supporting the cardiovascular system
- Helping manage high blood pressure
- Protecting the liver.
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 17 |
| Protein | Less than 1 gram |
| Fat | 0 grams |
| Carbohydrates | 4 grams |
| Fiber | 1 gram |
| Sugar | 3 grams |
| Cholesterol | 0 milligrams |
| Sodium | 0 milligrams |
