Description
Naturally Sweet Energy with Gentle Nourishment
Sukkari Dates are more than just a sweet indulgence they provide natural nutrients that complement a balanced lifestyle.
Quick Source of Natural Energy
These dates contain naturally occurring fruit sugars that supply immediate energy. Their carbohydrate content makes them suitable for moments when you need a quick, natural boost without processed snacks.
Fibre for Digestive Support
Sukkari Dates offer dietary fibre, which contributes to digestive regularity when included in moderate portions. Fibre plays an important role in maintaining overall gut balance.
Naturally Occurring Minerals
In addition to carbohydrates, this variety provides minerals such as potassium and magnesium. Potassium supports fluid balance and muscle function, while magnesium contributes to metabolic and bone health.
Soft Texture for Easy Enjoyment
Their tender and juicy consistency makes them easy to chew and enjoyable for individuals of all ages.
Suitable for Portion-Conscious Diets
Although dates contain calories due to natural sugars, moderate consumption allows them to be included in calorie-aware eating plans while still benefiting from their nutrient profile.
Product Details & Quality Highlights
Origin:
Traditionally cultivated in regions known for producing high-quality soft date varieties.
Appearance:
Light golden to amber shade with a naturally glossy surface.
Texture Profile:
Exceptionally soft and moist with a smooth, melt-in-the-mouth consistency.
Taste Profile:
Delicate sweetness with a mild caramel note and clean finish.
Processing Method:
Harvested at optimal ripeness, carefully sorted, and packed without artificial additives or added sugars.
Packaging:
Sealed in food-grade packaging to protect freshness, moisture, and texture during storage and delivery.
Shelf Life:
Best consumed within 10–12 months when stored in a cool, dry place. Refrigeration is recommended in warmer climates.
Usage Suitability:
Ideal for daily snacking, traditional occasions, and soft-date lovers.
Nutritional Profile
| Nutritional Data | Per 100g Serving | Per 250g Pack | Per 500g Pack |
|---|---|---|---|
| Energy | 285 kcal | 712.5 kcal | 1,425 kcal |
| Dietary Fibre | 6.4g | 16g | 32g |
| Potassium | 650mg | 1,625mg | 3,250mg |
| Magnesium | 44mg | 110mg | 220mg |
| Natural Sugars | 68g | 170g | 340g |
| Total Fat | 0.2g | 0.5g | 1.0g |
Values are approximate. Based on standard Sukkari date composition.
Why Choose Oasis Dry Fruits
At Oasis Dry Fruits, we focus on delivering soft, premium-quality dates that meet consistent grading and freshness standards.
- Carefully selected for softness, colour, and uniform quality
- Naturally sweet with no added sugar
- Free from artificial preservatives or chemical treatment
- Hygienically handled to maintain purity
- Consistent texture preferred by soft-date enthusiasts
- Secure packaging to retain moisture and freshness
- Fair pricing aligned with premium quality
- Reliable delivery options across India
With Oasis Dry Fruits, every pack reflects trusted sourcing, careful handling, and a commitment to quality you can enjoy with confidence.
Delicious Ways to Enjoy Sukkari Dates
Daily Soft Snack
Enjoy 2–3 dates as a naturally sweet treat during the day.
Morning Energy Boost
Pair with warm milk or nuts for a nourishing start.
Festive Serving
Serve during gatherings where soft, golden dates are appreciated.
Healthy Dessert Base
Blend into smoothies or use in sweets as a natural sweetener.
Family-Friendly Option
Their soft texture makes them easy to enjoy for all age groups.
Frequently Asked Questions (FAQs)
1. How many calories are there in dates?
Calorie content varies depending on size and variety, but dates generally provide natural carbohydrates that act as a quick source of energy.
2. Are Sukkari Dates high in calories?
Like other date varieties, they contain natural sugars that contribute to their energy value. Consuming moderate portions helps maintain dietary balance.
3. What makes Sukkari different from other date types?
They are softer, lighter in colour, and naturally sweeter compared to firmer or darker varieties.
4. Can dates be included in a calorie-conscious diet?
Yes, when eaten in controlled portions, they can be part of a balanced eating plan due to their fibre and mineral content.
5. What nutrients do Sukkari Dates provide besides calories?
They offer dietary fibre, potassium, magnesium, and other essential minerals that support overall wellness.
Sukkari Dates
The best taste comes in a great package. I am fully satisfied with the taste and customer service
Sukkari Dates
They are packed with essential vitamins, minerals, and antioxidants that support overall health.
Good packaging and fast delivery in Bangalore rural belt. Worth buying.
Fast delivery in Hoskote and the nuts were very fresh. Overall an amazing experience.