Description
Chilean walnuts, also known as Akhrot, are a nutritious snack or ingredient that can be added to many dishes. They are rich in nutrients and have many health benefits, including:
Heart health: Contain unsaturated fats that are good for heart health
Omega-3s: Contain the most plant-based omega-3s of any tree nut
Vitamins and minerals: Contain 10 vitamins and minerals that support energy
Immune function: Contain copper and zinc, which contribute to immune function
Skin health: Contain vitamin B, which is a natural antioxidant that helps fight free radicals
Brain health: Contain nutrients that can help with cognitive function, reduce the risk of brain disorders, and slow down brain agingOther health benefits of Chilean walnuts include:
- Protecting against cardiovascular disease
- Having anti-inflammatory activity
- Enhancing bone health
- Reducing the risk of Type II Diabetes
- Protecting against cancer cells
- Reducing high blood pressure
- Good For Hairs
- Keeps Control On Sugar Levels
- Good Source Of Vitamin B6
- May Helps Control Cholesterol
- Good For Bone Health
- Walnut Are Great Source Of ZINC
- Prevents Cancer
- Walnut Helps Weight Loss
- Walnut consumption found that consuming 30–60 grams of walnuts daily is beneficial for heart health. 30–60 grams is the same as 1–2 ounces or a 1/4–1/2 cup of walnuts.
Nutrition Name Nutrition Value Calories 185 Water 4% Protein 4.3 grams Carbs 3.9 grams Sugar 0.7 grams Fiber 1.9 grams Fat 18.5 grams
