Description
Premium quality whole walnuts in their natural shell, freshly harvested and carefully dried to preserve taste and nutrition. Rich, crunchy kernel inside with a mild earthy flavor—ideal for gifting, storage, and traditional consumption.
Nutrition Facts (Approx. per 100 g Walnut Kernels):
• Energy: 650–660 kcal
• Protein: 15–16 g
• Total Fat: 65–67 g
• Omega-3 Fatty Acids: ~9 g
• Carbohydrates: 13–14 g
• Dietary Fiber: 6–7 g
• Calcium: ~95 mg
• Iron: ~2.5 mg
• Magnesium: ~150 mg
Health Benefits of Walnuts:
Rich in omega-3 – supports brain and heart health
• High antioxidants – reduces inflammation
• Helps improve memory and focus
• Supports heart health by lowering bad cholesterol
• Good for digestion due to fibre
• Provides energy and supports overall immunity
