Seeds

"Somp" refers to fennel seeds (Saunf in Hindi), a popular spice with a sweet, licorice-like flavor used in both savory and sweet dishes, as well as for its digestive and…

Ajwain, also known as carom seeds, offers numerous health benefits, including aiding digestion, relieving respiratory issues, and potentially supporting weight loss. It's also known for its antibacterial and anti-inflammatory properties.

Poppy seeds offer several health benefits, including improved digestion, better sleep, stronger bones, and potential benefits for heart health and fertility, due to their high fiber, calcium, and omega-3 content.

Kalonji Seeds

Fenugreek seeds, or methi, have a tangy, bitter taste. Discover how to prepare them for the best flavour, how to buy the best and how to store them properly. A…

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. They have been used in folk medicine for thousands of years.Sesame seeds have many potential…

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. They have been used in folk medicine for thousands of years.Sesame seeds have many potential…

Edible gum Also known as gum Arabic or Acacia gum, gond is a natural gum that comes from the sap of the Acacia senegal tree. It's used in cooking, medicine

Sirwali seeds can also be used in gardens to add color to garden borders or planted between taller plants.

Sunflower Seeds

Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and antioxidants such…

A common serving size is one ounce (28 g or 2-3 tbsp) of chia seeds. You should drink plenty of water to reduce the risk of digestive side effects, such…

Flax Seeds

Watermelon seeds can be eaten as a snack, sprinkled on breakfast and soups, or ground into a powder and added to food.Watermelon seeds can be eaten raw or dried. You…