Description

  • Relive Constipation 
  • Strengthens Bones
  • Treat Intestinal Diorders
  • Treat Anemia
  • Cure Allergies
  • Boost Energy
  • Maintain Nervous System Health
  • Promote Heart Health
  • Treat Sexual Weakness
  • Prevent Night Blindness
  • Treat Diarrhea
  • Ajwa dates have many health benefits, including: 


Antioxidants: Ajwa dates are rich in antioxidants, which help the body fight off harmful free radicals. 
Digestion: Ajwa dates are high in dietary fiber, which helps with digestion and promotes regular bowel movements. 
Heart health: Ajwa dates are high in potassium and magnesium, which help maintain healthy blood pressure and heart rhythm. 
Bone health: Ajwa dates contain calcium, phosphorus, and potassium, which are important for bone health. 
Blood sugar regulation: The natural sugars in Ajwa dates are accompanied by fiber, which helps to moderate blood sugar levels. 
Immune system: Ajwa dates help strengthen the immune system and protect the body from illnesses. 
Iron: Ajwa dates are rich in iron, which is important for the production of hemoglobin. 
Pregnancy: Ajwa dates can help activate the womb muscles and minimize post-natal bleeding. 
Sperm count and libido

  • Ajwa dates can increase sperm count and libido and treat testicular disorders. 
    Ajwa dates are native to the city of al-Madinah in Saudi Arabia. They are often consumed with Arabic coffee and can also be used in baking. 
    You can try adding chopped dates to:
  • Yogurt for a naturally sweet and creamy treat
  • Granola for added natural sweetness
  • Rice pudding for natural sweetness and a chewy texture
  • Oatmeal cookies for natural sweetness and moisture
  • Dark chocolate dip for a sweet and indulgent treat 
Nutrition Name Nutrition Value
Calories 277.
Total Fat 0.6 grams.
Sodium 1 milligram.
Total Carbohydrate 75 grams.
Dietary FiSugars 7 grams.
Sugars 66 grams.
Protein 2 grams.

      Additional information

      Brand

      Oasis

      Department

      Dates

      Weight

      250 gm, 500 gm

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