Description
Algerian dates, like other dates, have many health benefits, including:
- Digestion: Dates are high in fiber, which can help with digestion and relieve constipation. The insoluble fiber in dates adds bulk to stools, while the soluble fiber softens them.
- Antioxidants: Dates contain antioxidants, which can help with overall health.
- Vitamins and minerals: Dates contain vitamins A, B1, B2, B3, B5, and C, as well as minerals like potassium, magnesium, phosphorus, and calcium.
- Protein: Dates contain protein, which can help with muscles and bones, burning fat, and regulating appetite.
- Anti-inflammatory: Algerian dates have been shown to reduce edema size.
- Antibacterial: Algerian date extracts have been shown to have antibacterial properties.
- Labor: Dates have been shown to have a significant effect on labor, including higher mean cervical dilatation and reduced induction and labor rise.
NUTRITIONAL IMFORMATION:-
| Nutrient | Amount(g) | DV(%) |
| Total Fat | 0.4 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Potassium | 656 mg | 18% |
| Total Carbohydrate | 75 g | 25% |
| Protein | 2.5 g | 5% |
