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Amber Dates

Name: Amber Dates
Brand: Oasis Dry Fruits
SKU: 4681
Availability: InStock
Rating: 5.00 (1 reviews)

In Stock

Price range: ₹365 through ₹730

Amber dates are a variety of dry dates that originated in Saudi Arabia. They are known for their soft and fleshy texture and are often used in desserts. You can also eat them fresh.

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Description

Amber dates are a nutritious snack that can provide many health benefits, including:

Fiber: Amber dates are high in fiber, which can help with digestion, prevent constipation, and promote regular bowel movements.

Antioxidants: Amber dates contain antioxidants like flavonoids, carotenoids, and phenolic acid, which can help reduce inflammation and promote heart health.

Minerals: Amber dates contain a variety of minerals, including calcium, potassium, phosphorus, magnesium, iron, and zinc. These minerals can help prevent bone-related conditions like osteoporosis.

Vitamins: Amber dates are rich in vitamins like thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K.

Blood sugar control: Amber dates have a low glycemic index and contain fiber and antioxidants, which may help regulate blood sugar.

Natural sweetener: Amber dates can be used as a healthy substitute for white sugar in recipes.

Low in calories and fat:Amber dates are low in calories and fat.

NUTRITIONAL INFORMATION:-

Nutrient Amount(g) DV(%)

Total Fat 0.4 g 0%

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Potassium 656 mg 18%

Total Carbohydrate 75 g 25%

Protein 2.5 g 5%