Description
Cardamom powder has many potential health benefits, including:
Digestion: Cardamom can help with indigestion, bloating, gas, and heartburn
Blood pressure: Cardamom may help regulate blood pressure levels
Blood sugar: Cardamom may help balance blood sugar levels and manage diabetes
Inflammation: Cardamom may help reduce inflammation and oxidative stress
Respiratory health: Cardamom may help with congestion, colds, coughs, and asthma
Skin and hair: Cardamom’s antioxidants may improve circulation and its antibacterial properties may help fight acne
Kidney function: Cardamom’s diuretic properties may help flush out toxins and improve kidney function
Dental health: Chewing cardamom seeds may help keep your mouth moist and protect you against cavities
Breath freshener: Cardamom can freshen your breath
Antibacterial: Cardamom extracts and essential oils may be effective against several common bacterial strains
