Description
Garam masala is a spice mix that is believed to have many health benefits, including:
Digestion: Garam masala can help with digestion by releasing gastric juices and preventing indigestion and acidity.
Immunity: Garam masala can help boost your immunity by increasing your body temperature and keeping you from getting colds and fevers.
Inflammation: Garam masala can help reduce inflammation, which can cause many problems in your body.
Blood sugar: Garam masala can help control blood sugar levels.
Antioxidants: Garam masala is rich in antioxidants, which can help protect your cells from damage and reduce the risk of cancer and heart disease.
Brain health: Garam masala’s antioxidants and black pepper can help protect your brain from diseases like Alzheimer’s.
Oral health: Garam masala can help fight oral bacteria and prevent tooth decay.
Metabolism: Garam masala can help boost your metabolism.
Heart health: Garam masala can help regulate your heart rate and lower bad cholesterol.
Concentration: Garam masala can help improve your concentration levels and alertness.
