Description
Detailed Benefits:
Immune System Boost:
Dried kiwis are rich in vitamin C, which is essential for a healthy immune system. They also contain antioxidants that help protect the body from damage caused by free radicals.
Nutrient-Rich:
They are a good source of potassium, which helps regulate blood pressure and maintain heart health. They also provide vitamin E, vitamin K, folate, and iron.
Digestive Health:
The fiber in dried kiwis promotes healthy digestion and can help prevent constipation.
Heart Health:
Potassium and fiber in dried kiwis contribute to cardiovascular health by helping to maintain healthy blood pressure levels and reduce cholesterol.
Skin Health:
Vitamin C in kiwis can help improve skin texture and firmness.
Other Benefits:
Dried kiwis may also help regulate blood sugar levels, improve sleep quality, and reduce oxidative stress.
Here’s a more detailed breakdown:
Calories: 325 kcal
Total Carbohydrates: 81g
Sugars: 70g
Protein: 2g
Total Fat: 1g
Fiber: 1g
Sodium: 152mg
