Jeera, or cumin, is more than just a spice; it’s a powerhouse of health benefits. Researchers have confirmed that it has numerous health-promoting properties such as improving digestion, reducing weight, relieving acidity, etc.
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 375 |
| Total Fat | 22 g |
| Cholesterol | 0 mg |
| Sodium | 168 mg |
| Potassium | 1,788 mg |
| Vitamin B6 | 20% |
| Iron | 368% |
| Calcium | 93% |
| Brand | Oasis |
|---|---|
| Department | Spices |
| Weight | 250 gm, 500 gm |
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