Description
Works Has Energy Booster
Promote Healthy Bones
Supports Gut Bacteria
Brightness Skin
Great Food For Toddlers
Lowers Bad Cholesterol
Kalmi dates are a nutritious snack that can offer many health benefits, including:
Digestive health: Kalmi dates are high in fiber, which can help with regular bowel movements and prevent constipation.
Heart health: Kalmi dates contain potassium, which can help regulate blood pressure and reduce the risk of cardiovascular disease.
Bone health: Kalmi dates contain calcium and magnesium, which are important for building and maintaining strong bones.
Antioxidants: Kalmi dates contain antioxidants like flavonoids, carotenoids, and phenolic acid, which can help reduce inflammation and oxidative stress.
Weight management: Kalmi dates have a low glycemic index and are high in fiber, which can help you feel full for longer.
Energy boost: Kalmi dates contain natural sugars like glucose, fructose, and sucrose, which can provide a quick and sustained energy boost.
Immunity: Kalmi dates can help boost immunity.
Liver health: Kalmi dates can help support good liver health and prevent liver fibrosis.
Cancer risk: Kalmi dates contain components that may help lower the risk of prostate and colon cancer.
Nutrient Amount (per 100g)
Calories 282-339 kcal
Carbohydrates 75-82.4 g
Protein 2.1-2.5 g
Fat 0.3-0.4 g
Fiber 6.17-8 g
Sugar 63-70.4 g
Sodium 2-3.76 mg
Potassium 648-656 mg
Calcium 21.6 mg
Iron 0.99 mg
Magnesium 26.3 mg
Vitamin B6 10%
