Description
- Lowers Blood Sugar Level
- Helps In Loss Weight
- Makes Digestion Better
- Keeps Skin Healthy
- Prevents Premature Ageing
Black raisins are a good source of nutrients and antioxidants that can provide many health benefits,
including:
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Black raisins are rich in iron, which helps produce red blood cells and transport oxygen. They can also help reduce the risk of anemia.
Bone health: Black raisins are a good source of calcium, which helps maintain strong bones.
Heart health: Black raisins contain antioxidants that may help improve blood circulation, reduce inflammation, and lower blood pressure and cholesterol levels.
Skin health: Black raisins contain antioxidants that can protect skin cells from damage caused by sun exposure and pollution. They also contain collagen, which helps keep skin smooth and elastic.
Digestion: Black raisins are high in fiber, which can help relieve constipation and promote regular bowel movements.
Immune system: Black raisins are a good source of vitamins C and B, which can help boost the immune system.
Sleep: Black raisins can help improve sleep quality.
Oral health: Black raisins contain antioxidants that can help maintain healthy oral pH levels, which can help prevent cavities.Nutrition Name Nutrition Value Calories 305.68 Protein 2.57 grams Carbohydrates 71.29 grams Fat 0.34 grams Fiber 3.29 grams Iron 6.81 milligrams Magnesium 33.76 milligrams Potassium 1105 milligrams Total sugars 61.51 grams
