Poppy Seeds (Khash Khash)

Description

Here’s a more detailed look at the potential benefits of incorporating poppy seeds into your diet:

Digestive Health:

Fiber Rich:

Poppy seeds are a good source of dietary fiber, which aids in digestion and promotes regular bowel movements, potentially preventing constipation.

Gut Health:

The fiber in poppy seeds can also support a healthy gut microbiome by nourishing beneficial bacteria.

Bone Health:

Calcium and Magnesium:

Poppy seeds are rich in calcium and magnesium, essential minerals for maintaining strong bones and teeth.

Manganese:

They also contain manganese, which is important for bone structure and collagen production.

Heart Health:

Omega-3 Fatty Acids:

Poppy seeds contain omega-3 fatty acids, which are beneficial for heart health and may help reduce the risk of cardiovascular disease.

Iron:

They are also a good source of iron, which is important for blood circulation and can help prevent anemia.

Other Potential Benefits:

Improved Sleep:

Some studies suggest that poppy seeds may have a calming effect and could help improve sleep quality.

Fertility:

Some research indicates that poppy seeds may help improve fertility in women by aiding in the removal of mucus from the fallopian tubes.

Antioxidants:

Poppy seeds contain antioxidants that may help protect the body from damage caused by free radicals.

Pain Relief:

Poppy seeds contain natural alkaloids, including morphine and codeine, which have analgesic properties.

Skin Health:

Healthline reports that poppyseed oil is rich in mono- and polyunsaturated fats, which may be beneficial for your skin. 

Nutritional value per 100g

• Energy: 525 calories
  
• Carbohydrates: 28.13 grams
  
• Protein: 17.99 grams
  
• Total fat: 41.56 grams
  
• Cholesterol: 0 milligrams
  
• Dietary fiber: 19.5 grams
  
• Folate: 82 micrograms
  
• Vitamin C: 1 milligram
  
• Vitamin E: 1.77 milligrams