Description
Chia seeds have many health benefits, including: Heart health: Chia seeds are high in fiber and omega-3 fatty acids, which can help improve heart health and reduce cholesterol levels. Digestion and gut health: Chia seeds are high in fiber, which can help with digestion and gut health. Weight loss: The fiber in chia seeds can help you feel full longer, which can help with weight loss. Skin health: Chia seeds contain essential fatty acids that help boost collagen production, which can help maintain skin elasticity and firmness. Hormonal balance: Chia seeds are a good source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that can help maintain hormonal balance.NUTRITIONAL IMFORMATION:-
- calories: 138
- protein: 4.7 g
- fat: 8.7 g
- alpha-linolenic acid (ALA): 5 g
- carbs: 11.9 g
- fiber: 9.8 g
- calcium: 14% of the Daily Value (DV)
- iron: 12% of the DV
- magnesium: 23% of the DV
- phosphorus: 20% of the DV
- zinc: 12% of the DV
- vitamin B1 (thiamine): 15% of the DV
- vitamin B3 (niacin): 16% of the DV
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