Description
Key benefits of dried mango:
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Dried mango contains high levels of antioxidants like mangiferin which can help fight free radical damage in the body, potentially reducing the risk of chronic diseases.
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Although some vitamin C is lost during drying, dried mango still provides a notable amount, important for immune function and collagen production.
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The vitamin A content in dried mango supports healthy vision.
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Dried mango contains dietary fiber which aids digestion and promotes feelings of fullness.
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Dried mango is a good source of potassium, essential for maintaining healthy blood pressure.NUTRITIONAL INFORMATION:-
- Calories: 128.
- Carbs: 31 grams.
- Fiber: 1 gram.
- Sugar: 27 grams.
- Protein: 1 gram.
- Vitamin C: 19% of the Daily Value (DV)
- Folate: 7% of the DV.
- Vitamin A: 3% of the DV
