Description

Key benefits of dried pineapple:

High in fiber:

Dried pineapple is a great source of dietary fiber, which helps regulate digestion, promote feelings of fullness, and support bowel regularity.

Rich in Vitamin C:

Though some vitamin C is lost during drying, dried pineapple still retains a significant amount of this essential nutrient, supporting immune function and antioxidant activity.

Antioxidant power:

The antioxidants present in dried pineapple help combat free radicals in the body, potentially reducing the risk of chronic diseases.

Bromelain content:

Dried pineapple contains bromelain, an enzyme with potential anti-inflammatory properties that may aid in tissue healing and reduce swelling.

Mineral source:

Dried pineapple provides a good amount of minerals like manganese, which is important for bone health.

Convenient snack:

Dried pineapple is a portable and easy-to-eat snack option, perfect for on-the-go.

Important considerations:

Sugar content:

While naturally occurring, dried pineapple is concentrated in sugar compared to fresh pineapple, so moderation is key.

Added sugars:

Be mindful of commercially dried pineapple with added sugars, opt for unsweetened varieties whenever possible.

Check for allergens:

If you have any allergies to pineapple, consult your healthcare provider before consuming dried pineapple.

NUTRITIONAL IMFORMATION:-

Calories: 305–370 kcal
Protein: 2–2.9 g
Carbohydrates: 73.99–82 g
Sugars: 40–67 g
Fiber: 5–10 g
Vitamin C: About 36 mg
Vitamin A: About 8 mcg
Potassium: Around 500 mg
Calcium: Around 60 mg
Iron and manganese: Minerals that help develop strong bones and connective tissues