Description
Here’s a more detailed look at the potential benefits of incorporating poppy seeds into your diet:
Digestive Health:
Fiber Rich:
Poppy seeds are a good source of dietary fiber, which aids in digestion and promotes regular bowel movements, potentially preventing constipation.
Gut Health:
The fiber in poppy seeds can also support a healthy gut microbiome by nourishing beneficial bacteria.
Bone Health:
Calcium and Magnesium:
Poppy seeds are rich in calcium and magnesium, essential minerals for maintaining strong bones and teeth.
Manganese:
They also contain manganese, which is important for bone structure and collagen production.
Heart Health:
Omega-3 Fatty Acids:
Poppy seeds contain omega-3 fatty acids, which are beneficial for heart health and may help reduce the risk of cardiovascular disease.
Iron:
They are also a good source of iron, which is important for blood circulation and can help prevent anemia.
Other Potential Benefits:
Improved Sleep:
Some studies suggest that poppy seeds may have a calming effect and could help improve sleep quality.
Fertility:
Some research indicates that poppy seeds may help improve fertility in women by aiding in the removal of mucus from the fallopian tubes.
Antioxidants:
Poppy seeds contain antioxidants that may help protect the body from damage caused by free radicals.
Pain Relief:
Poppy seeds contain natural alkaloids, including morphine and codeine, which have analgesic properties.
Skin Health:
Healthline reports that poppyseed oil is rich in mono- and polyunsaturated fats, which may be beneficial for your skin.
Nutritional value per 100g
- Energy: 525 calories
- Carbohydrates: 28.13 grams
- Protein: 17.99 grams
- Total fat: 41.56 grams
- Cholesterol: 0 milligrams
- Dietary fiber: 19.5 grams
- Folate: 82 micrograms
- Vitamin C: 1 milligram
- Vitamin E: 1.77 milligrams
